Tony Robbins Book Excerpt

Decide what you want to do

What’s preventing you from having it

We link pain to making the change.

Than staying where we are.

Change the associations

Get leverage on yourself

Associate pain to not changing

Change is a question of motivation

Ask pain inducing questions

Make the pain of not changing

so real you can’t put it off

Use pleasure associating questions

With what will happen if you do change

Strong enough reasons to make the change

Interrupt the pattern

Do something that someone doesn’t expect

Do something for yourself you don’t expect

Replace your old behavior with new behavior